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How much should a 13 year old be able to lift. I can lift around 10kg per arm. is that good or bad?
Wiki User
∙ 14y ago
You should lift as much weight that you feel comfortable lifting and do it stongly with a solid posture and squeeze your muscle at the peak of your rep for best results. DONT OVER DO IT! <><><> Reply: Thanks for the answer, really appricate it. Completely diffrent, whats the Average weight a teenager should be able to pickup?
Wiki User
∙ 14y ago
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