Its healthy for a child to do activities for at least 1 hour and a half and only watch TV for 30 minutes then can do anything else for the rest of the day each day for each week.
60 minutes a day
A Hyperkinetic Condition is health problems caused by doing too much physical activity.
hyperkinetic condiotions
60 - 120 mins:)
Frequency: The number of times a person engages in physical activity in a week.Intensity: How hard you work at the physical activity each time you are physically active.Time: The duration or amount of time you spend doing the physical activity.Type: The kind of physical activity in which you participate.Type-What kind of physical activity you participate inTime- How long you spend doing each physical activityIntensity- How much energy you exert each time you work outFrequency-How many times you exercise in a week
HOW MUCH MODERATE PHYSICAL ACTIVITY SHOULD YOU HAVE PER DAY ? alot
breakfast ,dinner, no carbs for tea unless you are doing activity
because it is caused by too much physical activity
you should probably weigh between 100-120 in the morning if you do physical activity.
To keep a steady weight, a person needs to do enough physical activity in a day to equal about 30 minutes of moderate activity. This should maintain their weight.
F: Frequency-How many times you excercise in a week I: Intensity-How much energy you exert each time you work out T: Type-What kind of physical activity you participate in T: Time- How long you spend doing each physical activity
it matters on how much physical activity you get, and you weight and height but on average around 2000 calorise