none. muscle milk is synthetic garbage and all soy protein. use a natural whey protein shake or onesource optimal nutrition for mass.
It is best if you give a muscle group at least a day or two of rest to give time to GAIN the muscle. If you lift every day you aren't going to gain good muscle mass.
If you gain muscle mass then it will stretch it. But if you gain a lot of muscle mass then it will stretch it and make it fade color. Depending on how much muscle mass you gain will depend on how much it stretches and fades. the tattoo should stretch to fit with your new size. however using steroids will cause the tattoo to stretch too far in one direction or another, thus permanently disfiguring it. whether it will fade i dont know. but the tattoo will resize with you skin (Assuming natural muscle growth).
Taylor Lautner had to gain 30 pounds of muscle to be in New Moon
It is true that you often gain muscle prior to losing fat. This is a natural process, and it is helpful because a higher level of muscle produces a healthier metabolism. Each person has a different amount of muscle they will gain prior to losing fat, though many people gain muscle for months prior to losing fat.
Based on my research, my guess is about 40 mg.
Generally you will gain about 2 pounds of muscle a month when body building when you are a strict beginner and working really hard at eating proper. If you are gaining much more then that I would be concerned that it isn't all muscle gain.
You can gain quite a bit. The limits on how much is possible to gain in fat is hard to say, since it depends really highly on the individual. If you are talking about how much muscle you can make, then the number is rather small.
You Gain pink muscle only by working out with your maximum wait limit for a long period of time. Example: Lifting weights for 5 minutes non stop.. This sounds a bit to much but, its worth it in the end. It takes a long time to change muscle you already have your body. Think of pink muscle like your heart. Martial Artist also gain Pink muscle through out the practices without realizing it.
If you gain muscle while exercising, you can gain weight, otherwise it is pretty hard to, unless you are eating too much fatty foods or too many calories.
To gain muscle you MUST workout. If the body is not stressed enough to send the signals to build muscle, it will not matter how much protein you consume. If you are training very hard attaining a certain level of protein in the diet will optimize results but protein by itself will not build muscle.
Yes, but it will be a much thicker consistency so you might want to thin it out a little with real milk or water.
it depends on your age. if you drink to much you may but milk really helps build up your bonesss