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none. muscle milk is synthetic garbage and all soy protein. use a natural whey protein shake or onesource optimal nutrition for mass.
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∙ 14y ago
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How much muscle gain is possible if you work out every night?
It is best if you give a muscle group at least a day or two of rest to give time to GAIN the muscle. If you lift every day you aren't going to gain good muscle mass.
Does gaining muscle mass affect the appearance of a tattoo?
If you gain muscle mass then it will stretch it. But if you gain a lot of muscle mass then it will stretch it and make it fade color. Depending on how much muscle mass you gain will depend on how much it stretches and fades. the tattoo should stretch to fit with your new size. however using steroids will cause the tattoo to stretch too far in one direction or another, thus permanently disfiguring it. whether it will fade i dont know. but the tattoo will resize with you skin (Assuming natural muscle growth).
How much did Taylor gain for twilight?
Taylor Lautner had to gain 30 pounds of muscle to be in New Moon
They say you always gain muscle before losing fat when dieting so how much muscle can I expect to gain before I start losing?
It is true that you often gain muscle prior to losing fat. This is a natural process, and it is helpful because a higher level of muscle produces a healthier metabolism. Each person has a different amount of muscle they will gain prior to losing fat, though many people gain muscle for months prior to losing fat.
How can I tell that I am getting muscle growth?
Generally you will gain about 2 pounds of muscle a month when body building when you are a strict beginner and working really hard at eating proper. If you are gaining much more then that I would be concerned that it isn't all muscle gain.
How much weight can you gain in three days?
You can gain quite a bit. The limits on how much is possible to gain in fat is hard to say, since it depends really highly on the individual. If you are talking about how much muscle you can make, then the number is rather small.
How much caffeine in muscle milk chocolate powder?
Based on my research, my guess is about 40 mg.
How do you gain pink muscle?
You Gain pink muscle only by working out with your maximum wait limit for a long period of time. Example: Lifting weights for 5 minutes non stop.. This sounds a bit to much but, its worth it in the end. It takes a long time to change muscle you already have your body. Think of pink muscle like your heart. Martial Artist also gain Pink muscle through out the practices without realizing it.
How can exercise lead to weight gain?
If you gain muscle while exercising, you can gain weight, otherwise it is pretty hard to, unless you are eating too much fatty foods or too many calories.
What is more effective to gain muscle- eating protein and the working out or the opposite?
To gain muscle you MUST workout. If the body is not stressed enough to send the signals to build muscle, it will not matter how much protein you consume. If you are training very hard attaining a certain level of protein in the diet will optimize results but protein by itself will not build muscle.
Is Muscle Building a Slow Process?
it depends on how much weight your working out with. if you are using a weight that is challenging and only you can do 3 to 5 reps you are using the right weight if you want strength.. you should use low reps because it stimulates your muscle fibers faster and more rapidly then higher reps. higher reps=more muscle endurance, and more definition. Lower reps= strength and muscle mass. you will gain strength quicker with weight that you can only do low reps.
I have anorexia and am almost at a healthy weight with 4 pounds left to gain. I feel pretty comfortable at where I am right now but will I look much different when I put the last 4 pounds on?
No, you won't look very much different, especially if the last 4 pounds are muscle. To gain muscle, try doing strength workouts. DO NOT do cardiovascular workouts (like running) if you are trying to gain weight.
