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Swimming is great for toning muscle and keeping your heart healthy! It can be very good if you have poor joints, bones or low muscle mass as you 'weigh' less in water (bouyancy makes it easier) and walking in water is three times as good for you as walking normally in calories burned and muscle mass improvement.
It is also good because you can never be too old or too unhealthy to start.. whereas running can be difficult to begin!
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What is the most beneficial exercise?
Swimming. Is the most complete beneficial exercise there is.
Would swimming laps around the pool count as exercise?
Yes, in fact swimming is one of the most beneficial things you can do for your body.
What sports are the most beneficial when it comes to helping with endurance and strengthening?
Track and field or swimming.
How much is it for 2 children to do swimming?
It depends. You need to decide which swimming place.
What is a creative title for ''swimming''?
I Went Swimming with my Friends and We Had So Much Fun
Is swimming good cardiovascular exercise?
Swimming involves rapid and prolonged use of the muscles in the arms and legs, along withconstantdeep breaths. Swimming is an aerobic exercise.
How much money did Swimming Pool gross worldwide?
Swimming Pool grossed $22,441,323 worldwide.
How much is hayes swimming pool?
29
Is skating funner than swimming?
much
How much money did Swimming Pool gross domestically?
Swimming Pool grossed $10,130,108 in the domestic market.
How much are indoor swimming pools?
An ok indoor swimming pool costs about $100 A great indoor swimming pool costs about $1,500 A First Class kind of swimming pool costs about $27,000
What are the health benefits of swimming?
swimming is like any other form of exericise. It can help strengthen both your arm and leg muscles and it's fun. Swimming has the benefit of exercising both upper and lower body at the same time. It also helps build stamina and circulation. Answer #2 Swimming is very beneficial. It is the only sport that utilizes every muscle group in the body. It increases coordination, breathing skills, and endurance.
