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I'd say start with 20 LBS
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∙ 15y ago
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Is bench press safe for cervical spondylosis?
This should be discussed with your physician.
Is a bathtub bench safe for the elderly?
If the bathtub bench is made of good material then it would be safe.
What is the safest brand of bench for free weights?
A standard horizontal bench with support for a thousand pounds is safe.
Is the Body-Solid PowerCenter GDIB46L Olympic Weight Bench safe to use alone?
The Body-Solid PowerCenter bench is safe to use alone, but it's best to always have a spotter, just in case.
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This will depend on your grandfathers overall health. Even wth a bench the shower can be very dagerous for the elderly,you may want to be resent the first couple of tmes to be safe.
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Press the first nob once, don't press the second one, press the third nob twice and the fourth nob 3 times, then press the lever on the side of the safe!
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Is saying you can bench press saying you can lift that weight 5 times or just saying you can lift it once and then you are done?
Well this terminology is different for everyone. If you look at the question literally, if you can bench press one complete rep of any said weight than you have "benched" that amount. Right? Personally I consider myself able to bench a weight if I can do two technically complete repetitions. The bottom line is to use proper technique, be safe, and always use a spotter when bench pressing, especially if you plan on maxing out. Basically you want to work out with a comfortable weight than you can do 10 to 15 times in a series of three or so sets. The Max-out term is just kind of a show off thing if you ask me. I work out with 150lbs to 200lbs on the bench press in sets of 3 or 4, 10-15 reps/set. I can "max" around 325. Remember safety first. Let the show-off's do what they do.
Describe how to boot Windows XP into Safe mode?
You press F8 and then choose safe mode from the menu
How do you open the system in safe mode?
Press the F8 key while the system is booting. Then choose safe mode.
