1 hour.
What a liar that guy. You need about 30-60 mins.
you need to have the right amount of calcium each day and you need to excercise daily to prevent from having a stiff muscle...hope this answers your question ^_^
As much as they need
about 2,000 cal. a day, that's along with ATLEAST 30 min. of moderate to hard excercise a day.
Men= 12oz each day Women= 9 oz each day
about 500% of fat
yes
well, my parents say about 4-8 gallons.
not much water like six cups in each day
Fasting, excercise and diet
You need breakfast in the morning Lunch in midday and dinner at night time
about 10; push ups, sit ups, pull ups, and martial arts a hour that's what i do