12 pounds for olympic standard.
At what level/age? In many states in the US, girls middle school uses a 6 lb shot put, beginning in the 9th grade, girls us a 4 kilo or 8.8 lb, and that weight goes all the way through to the Olympics.
7.26kg or 16lbs.
16 lbs.
55 gallons?
8.8 pounds / 4 K
about5000lbs
30 seconds
8 pounds
Natalia Lisovskaya
8.8 pounds, (4kg)
Well, JV and varsity weight is not different because track is a varsity sport. For middle school the shot usually weighs 6 pounds but in high school the shot put weighs 8 pounds
Shot put weights are 8, 12, and 16 lbs. The 8 lb shot is typically used by women and junior highers. The 12 lb shot is used by women who want to be challenged and high school men. Skilled high school men and college men use the 16 lb shot.