12 pounds for olympic standard.
The weight of a shot of grease can vary depending on the type of grease and how much is dispensed in a shot. On average, a shot of grease may weigh around 1 to 2 ounces.
At what level/age? In many states in the US, girls middle school uses a 6 lb shot put, beginning in the 9th grade, girls us a 4 kilo or 8.8 lb, and that weight goes all the way through to the Olympics.
7.26kg or 16lbs.
16 lbs.
55 gallons?
8.8 pounds / 4 K
about5000lbs
30 seconds
8 pounds
Natalia Lisovskaya
8.8 pounds, (4kg)
Well, JV and varsity weight is not different because track is a varsity sport. For middle school the shot usually weighs 6 pounds but in high school the shot put weighs 8 pounds