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It depends on your level
Look at this
15-13 min: walk it
13-8 min: walk/light jog it
8-7:30 min: light jog all
7:30 - 5:50 min: heavy jog and light jog
5:50-5:30 min: heavy jog
5:30-4:30 min: sprint/ heavy jog
4:30 -3:30 min: sprint
To go to the next stage, you must raise your core strength, and maybe even a bit of leg strength. It takes from 2 weeks in the start to a year at the end.
What else can I help you with?
How fast should you run to run a mile and a half in thirteen minutes?
It matters how much you want to run.
How many laps in a 25 meter pool would equal the same effort not distance in running a mile which is much easier than swimming a mile what would your estimate be for a mile swim to equal a mile run?
It so much depends on how fast you run and how fast you swim and what type of stroke, and your weight. But roughly, say you run a 10 minute mile you burn 100 calories; say you swim 12 laps (300 meters) in 10 minutes you burn about the same 100 calories. A mile is 1600 meters, so a mile swim is a about a 5 mile run. Or 12 laps is about a mile run
Will running cross country help make a half mile faster or slower?
Yes, it will make you run half a mile a lot faster. If you can do 3 miles then you can run a half mile much faster than before.
How much fuel does a Top Fuel Dragster burn in one .250 mile run?
The engine will consume 22.75 gallons of fuel during warmup, burnout, staging, and the quarter-mile run., actual fuel economy is around 16gals per mile
How much horsepower is needed to run 14 seconds in the quarter mile?
One.
How much should you run to complete a mile?
5280 feet. run around your block like 4ish times
How many quarters in a mile run?
There are four quarters in a mile run.
What is the fastest time run by a high school student in Minnesota for the mile?
If I can run a 4.42 mile what do think I should run in the two mile
How much does each person run if eight runners run equally amount of 5 miles?
5/8 of a mile.
If you run 5 miles in 35 minutes how much is that?
1 mile in 7 minutes
How can you get fast?
Run every day. Monday, run 1/2 mile, jog 1/2 mile. Tuesday, run 1 mile, jog 1 mile, and so on.
How many muscles does it take to run a mile?
there are 36 muscles in a run mile
