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It depends on your level
Look at this
15-13 min: walk it
13-8 min: walk/light jog it
8-7:30 min: light jog all
7:30 - 5:50 min: heavy jog and light jog
5:50-5:30 min: heavy jog
5:30-4:30 min: sprint/ heavy jog
4:30 -3:30 min: sprint
To go to the next stage, you must raise your core strength, and maybe even a bit of leg strength. It takes from 2 weeks in the start to a year at the end.
What else can I help you with?
How fast should you run to run a mile and a half in thirteen minutes?
It matters how much you want to run.
How many laps in a 25 meter pool would equal the same effort not distance in running a mile which is much easier than swimming a mile what would your estimate be for a mile swim to equal a mile run?
It so much depends on how fast you run and how fast you swim and what type of stroke, and your weight. But roughly, say you run a 10 minute mile you burn 100 calories; say you swim 12 laps (300 meters) in 10 minutes you burn about the same 100 calories. A mile is 1600 meters, so a mile swim is a about a 5 mile run. Or 12 laps is about a mile run
Will running cross country help make a half mile faster or slower?
Yes, it will make you run half a mile a lot faster. If you can do 3 miles then you can run a half mile much faster than before.
How much horsepower is needed to run 14 seconds in the quarter mile?
One.
How much fuel does a Top Fuel Dragster burn in one .250 mile run?
The engine will consume 22.75 gallons of fuel during warmup, burnout, staging, and the quarter-mile run., actual fuel economy is around 16gals per mile
How much should you run to complete a mile?
5280 feet. run around your block like 4ish times
How many quarters in a mile run?
There are four quarters in a mile run.
What is the fastest time run by a high school student in Minnesota for the mile?
If I can run a 4.42 mile what do think I should run in the two mile
How many muscles does it take to run a mile?
there are 36 muscles in a run mile
When was Run a Crooked Mile created?
Run a Crooked Mile was created in 1969.
How can you get fast?
Run every day. Monday, run 1/2 mile, jog 1/2 mile. Tuesday, run 1 mile, jog 1 mile, and so on.
How much does each person run if eight runners run equally amount of 5 miles?
5/8 of a mile.
