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Creatine is a performance enhancing supplement and should have the same effect on a 14 year old as any adult. Your body stores phosphocreatine in its tissues which is used as part of your anaeorobic energy system. When your body works fast and hard (sprinting, explosive Weightlifting) your body needs to access energy quickly. It converts the stored phosphocreatine without oxygen (that's why its anaerobic) into usable energy (ATP). Creatine supplements increase that reserve of creatine in your body, allowing you to extend the period of hard, fast, explosive work you can accomplish.

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14y ago
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13y ago

Creatine is not recommended for adolescents.

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Q: How much creatine should a 14 year old take daily?
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Is it true that your body will quit producing it's own form of Creatine if you take too much supplemental Creatine?

Yes This is precisely why they tell you to cycle creatine so your body won't lose too much of its own creatine producing abilities. Just stay within your limits and forget about that loading phase and you should be fine. Of course, you could always just choose to not take any creatine. It is not as crucial as you would think.


What amount of creatine should you take for just maintenance?

There is no such thing as maintenance with creatine. If you are not working out, you should stop taking creatine. Even if you are following a maintenance program for your workout (lifting with less intensity or lifting fewer times), you should stop creatine consumption.


Is it bad to take caffeine with creatine?

Yes it is bad to take caffeine with creatine. Both caffeine and creatine dehydrate you so you will get really dehydrated. Even when on creatine alone you should drink a lot of water because creatine needs a lot of water to work and you will get dehydrated if you don't drink water when on it. Also caffeine will reduce the effectiveness of creatine.


Should women take creatine?

Few of the Women do not take creatine because they are insecure about what it actually does and if it is harmless to take. There are lots girls taking protein powder, but few of the girls don't digest.


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No, the reason ppl take creatine is because they sometimes test your creatine level as a control. So if you are planning on diluting your urine by drinking a lot of water, you should take creatine for at least 3 days before hand to make sure your levels are normal after dilution.AnswerI agree with its point of view. creatine wouldn't mask marijuana's composition.


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Should a 16 year old boy take creatine?

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