I bench on a Smith machine, which allows me to move more weight but not have to balance the weight. I am 50, and my best is 330 lbs. This is an increase of 100 lbs in the last year. I got back into weight training January, 2007, after doing cardio training to drop 30 lbs. I am 6 foot tall, and currently weigh 215 lbs.
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∙ 2009-07-21 18:47:36The average bench press for a full grown man is 150lbs.
365 on average
150-175lbs
Don't know what the answer is for the average, but I will be 63 this year and can bench 200 lbs.
The average quarterback benches at least 225.
An average adult male should be able to bench press his own total body weight for at least three to five reps with proper form. Average adult females should be able to bench press about 75% the same way.
The average 40 year old woman should be able to bench press 52% of her body weight.
he can bench press 225 Tiger woulds can bench press 190lbs.
He can bench press 700 lbs.
does not matter how much you bench as long as you sweat, struggle and rep it.
he can bench press 225 Tiger woulds can bench press 190lbs.
Bob Sanders can bench 332-pound bench press