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Which of the six motivating factors in lifetime fitness is most important?

The main motivating factor that one can achieve through a lifetime of physical fitness depends on the person. Some people are motivated by the fact that exercising regularly can help them reduce stress. Other people are motivated by the fact that exercising can help strengthen their muscles.


How are exercise and physical fitness reated?

Physical fitness is training i.e. exercising


How will you assess your state of physical fitness?

by exercising


Why is exercising a personal fitness?

to keep fit obusly


What is social fitness?

Social fitness is the act of exercising with a group of people in a social setting. The gym environment is an example of social fitness.


What can one purchase on the Hoist Fitness website?

On the Hoist Fitness website you can buy many exercising equipment. These include weights, torso workout machines, and many other exercising equipment.


How is a Fitness course better than exercising alone?

I don't think a Fitness course is better than exercising alone. When you exercise alone, it's easier to make up the time and the exercises that works best for you.


What are the values of the physical fit?

I think physical fitness is really important. It is something that a lot of people seek, but not many find. It is really important to stay healthy and fit, and by exercising regularly and eating healthy, you get something really valuable and rare, and that is physical fitness.


What is specific fitness?

specific


What is star Fitness-recommendations?

Well, star Fitness is an Australian exercise equipment company that helps you improve your health and well-being by eating healthy, and also exercising regularly. They recommend certain equipment to achieve certain results. Therefore, you should use their recommendations because they can assist you in getting the goal you want.


How can swimming help you stay fitness?

Swimming is an exercise. Exercising keeps your body fit.


What is excellence in fitness?

It means you are doing good in staying fit and you are working hard in your achievements exercising