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How many sets of bench press should you do how many sets of each decline incline and regular and which should you do first second and third?
Ar90242
You may like this site http://www.abcbodybuilding.com/exercise1.htm.
This talks about a fashion Arnold used to; the reason for dips and flyes.
http://www.x-rep.com/x_020206.htm Lot of info. BP sets: flat 2 at 75% of max followed by dips supersetted.
incline 2 at 75% of max followed by incline flyes supsetted. BP order: flat for 2 weeks followed by incline. Then switch order.
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∙ 16y ago
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When operator a loaded forklift on a ramp or incline the operator should?
go back worths
When operating a loaded forklift on a ramp or incline the operator should...?
go back worths
When operating a loaded forklift on a ramp or incline the operators should?
go back worths
When operating a loaded forklift on a ramp or incline the operator should?
go back worths
