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If your talking your average high school runner, they run about 20-30 miles a week. If your talking your average collegiate runner, they run about 60-70 miles/week. Professionals i think run about 100-120 miles/week, i wouldn't see the benefit in running any more.

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15y ago
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14y ago

Being on my high school cross country team, I have teamates that will run 20 miles in a week sometimes and i also have other teamates that run 60 miles per week sometimes.

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15y ago

On a highschool cross country team there can be seven runners that score points for the team. These runners are considered varsity and run in the bigger meets for the team.

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15y ago

Most high school cross country races are 5 kilometers, which is about 3.1 miles.

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14y ago

For girls it's 2.5 miles, and boys, I think is 3.2 miles.

And this is in the high school level.

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14y ago

high school cross country races are 3.14 miles long. this is equale to 5 kilometers. in college boy's cross races are longer.

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14y ago

Most are anywhere from 1 1/2 to 2 miles

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7y ago

usually its 5k's or 3.1 miles

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11y ago

2,000

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Q: How many miles do you have do you run in a cross country race?
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Related questions

How many kilometers in a girls high school cross country race?

5 kilometers or 3.1 miles


How do you play cross country running?

Running cross country is quite simple. the ultimate goal of the race is to get the lowest place possible. Cross country races can range from 3 miles to an 8k (5 miles) depending of level of competition.


What are the types of races held at a cross-country competition?

At a middle school cross country meet there in one ( one girls race and one boys race) event that is from 1.9-2.3 miles (so right around 2 miles) At high school there is one event ( one girls race and one boys race) that is from 2.9-3.2 (so around 3 miles)


What are cross country races?

A cross country race is when a number of competetors compete in a long distance race that might be running or something else. If you want to win the race you must train hard. It requires endurance and lots of stamina. A cross country race is kind of like a marathon. The race might last atleast a half an hour to about 45 minutes. Cross-country is a running sport, it's all about endurance. Cross-country has 3k's, 5k's and 10k's. It has other k's too, but those three are the most usual. Cross-country doesn't have just the simple track. It can have hills, dirt, mud, gravel, anything. You have to be very much in shape, and know how to keep a good pace. 3k's is 1.8 miles, 5k's are 3.1 miles, and 10k's are 6.2 miles.


What is a good pace for a freshman girl in a cross country race?

it is good to be running a 22-25 minute race, considering it is 3 miles long


What is the running distance for high school cross country?

The usual distance of a middle school cross country race is 1.9 - 2.3 miles. so about 2 miles.


When was The Great American Cross-Country Road Race created?

The Great American Cross-Country Road Race was created in 1985.


When did The Great American Cross-Country Road Race happen?

The Great American Cross-Country Road Race happened in 1985.


What are the release dates for The Cross Country Bunion Race - 1928?

The Cross Country Bunion Race - 1928 was released on: USA: 7 November 1928


When running the 5K marathon what is the actual mileage traveled?

A 5k race translates as 3.1 miles. This is the average race length for high school cross country runners. This is also the average race length for crew rowers in the springtime.


What are the release dates for The Great Continental Overland Cross-Country Race - 1971?

The Great Continental Overland Cross-Country Race - 1971 was released on: USA: 23 May 1971


What actors and actresses appeared in The Cross Country Bunion Race - 1928?

The cast of The Cross Country Bunion Race - 1928 includes: Dorothy Coburn Harry Martell Syd Saylor as George