You need to maintain a pace of 17.9 mph
Wiki User
∙ 9y agoYou ran 88 yards in 45 seconds at 4 mph.
14.05 mph
About 90 seconds maximum.
11.1014 mph
3.19 MPH
19.2839 mph
9.77 mph
Completing a 220 yard dash in 27 seconds equates to a pace of 16.7 mph
60 seconds = 1 minute = 1/60 hour. 0.25 miles per minute = 0.25 x 60 = 15 mph
At least 16.8 mph
22.5 seconds.
Denard Robinson can run a 40 yard dash in 4.23 seconds, by this we can gather he runs 28.4 ft/s so if you do the math correctly he can run just about 19.4 MPH.