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Steady state cardio (such as running, jogging, or brisk walking) is not the best way to get fit. Interval training is better: sprint, rest, sprint, rest, and so on. If you want to get fit fast and have your physician's permission in advance to do high intensity interval training, that's the way to go.
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∙ 12y ago
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How many miles fit into 144km?
144km is 89.5 miles.
How many miles can go in a kilomile?
One kilometer can fit 0.621371 miles.
How many kilometers fit into 25 miles?
25 miles is 40.23 kilometers.
How many wii fit miles equal a real mile?
The Wii Fit miles are generally close to what you would be running if you were outdoors.
How many miles can you fit in 250 kilometer?
155.34279805925
How many yards fit in 3 miles?
5280 yards.
How many days would it take to walk 100 miles?
Walking at 3 - 4 miles an hour for 8 - 9 hours a day any moderately fit person should be able to cover 100 miles in three days.
How many football fields can fit In 483682810 miles?
483,682,810 miles = 8,512,817,456 American football fields.
How many Massachusetts can fit in Alaska?
Based on geographical area, about 63 (62.8) Massachusetts will fit 'inside' one Alaksa.Alaska square miles = 663,268Massachusetts square miles = 10,555
How many albanias could fit in the us?
Albania is 11,100 square miles and the US is 3.794 million square miles, so the US could fit 341.8 Albanias.
How many miles can be walked in one hours?
A person of average fitness should be able to cover six miles in one hour. I'm not particularly fit - yet I can walk from my home to the next town (about 3 miles away) in under 45 minutes !
How many times does 5 feet fit into 24900 miles?
26,294,400 times.
