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On your own i training I would suggest somewhere around 4-5 miles every other day or so. But that is if you have been running for awhile. if you just begin I'd say 1 mile every other day and when you get used to that work your way up.
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How many miles should a 69 year old man walk?
As many as he can.
How many miles should a sixteen year old boy run?
22 per day.
How many miles should a 2005 used car have?
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