Both men's and woman's 300m hurdles races have 8 hurdles in them. However, the 300m hurdle race is not run professionally or in collegiate competition. Instead, the 400m hurdles is run, with 10 hurdles.
Whether running the 300m hurdles or the 400m hurdles, it's 45m to the first hurdle, and 35m between hurdles....The only difference is that the last hurdle in the 300m hurdles is 10m from the finish line, and the last hurdle in the 400m hurdles is 40m from the finish line.
My time in a 300 m hurdles race is one minute and 10 seconds.
The 100m dash, 200 m dash, (sometimes) 400m dash, 100m hurdles, 110m hurdles, (sometimes) 300m hurdles, and sprint relays.
The 300m hurdles race is run in high school track and field (once in college the race is 400m hurdles). For the girls' race, the hurdles are 30 inches high - for the boys' race, the hurdles are 36 inches.
they run the 50m 100m 100 (g) m hurdles/110 (b) m hurdles 200m 300m hurdles 400m 800m 1200m 1500/1600m 3000m 10,000m 30,000m
In high school, the 400m hurdles race becomes the 300m hurdles, although some high school hurdlers also compete at the 400m level. Here are the distances for both: 300m hurdles: To first hurdle:45m; 147' 9" In between hurdles: 35m; 114' 9" Last hurdle to finish line:10m; 32' 10" 400m hurdles: To first hurdle:45m; 147' 9" In between hurdles: 35m; 114' 9" Last hurdle to finish line:40m; 131' 3"
Assuming you don't run any faster in the 300m. 3/4x (time run)=300m time
Freshman in High School: 3rd notch for 110m and 300m Sophmore/Junior/Senior in High School: 4th notch for 110m and 3rd notch for 300m College/Professional: 5th notch for 110m and 4th notch for 400m hurdles.
Hurdles racing can be 300m or more. As can the relay races and steeplechases. Sprints can also have 400m races. There are also the long distance races, like marathons.
My daughter ran a 52.06 in the 300m hurdles, I think maybe this a good time probably even for a high school girl.
100m, 200m, 110m hurdles, 300m hurdles, 400m, 800m, 1600m, 3200m, high jump, long jump, triple jump, shot put, discus