you should have no more that 50-60 grams a day, depending on the calorie intake
50 grams for 1,500 calories a day
60 grams for 1,800 calories a day
75 grams of protien
10000
70g
GRAMS OF WHAT TYPE OF FOOD??? go to the Canada food guide web you should have everything there
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Based on the average 2,000-calorie diet, you should eat no more than 20 grams of saturated fats per day.
You should eat 6 teaspoons or 24 grams of sugar.
It is healthy to eat 1,500-2,000 per day
about 3 squared meals and 1 snack what he said
30 to 50 grams. That is called as low carbohydrates diet.
69 LOLOLOLOLOLOLOLOL MMM Mix Master Mike
15 grams OR NONE AT ALL