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depends on your weight

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13y ago

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Which is the best sport to do to burn calories?

The sport I have found that is the best exercise and most efficient for calorie burning is MMA. (Mixed Martial Arts) MMA training utilizes every muscle in your body. If you would rather not go as intense as MMA training they have amazing Tae-Bo classes and even Instructional DVDs to help lose weight, burn calories, and become healthier. Learning to defend yourself could also come in handy as well.


How many calories burned in an hour of mixed martial arts?

It depends on how drastic you do karate and exercise yourself. If you spend an hour doing some relaxed and not strenuous exercises it doesn't help burn too much calories at all. If you are serious and do some useful movements and training of muscles, it does help you. In fact, doing any kinds of sports other than karate ,can help you burn calories in an hour, such as running, swimming and kung fu. Bear in mind it depends on your program you do.In a 2 hour class you may actually only do an hour of strenuous karate. I read that in karate you burn 10 calories per minute and for Tai Chi you burn 4 calories per minute. So in one class you can burn anywhere between 480 to 1200 calories. It is realistic that you should look between 600 to 840 for two hours. However, the more you weight the more you burn. A 245 pound 19 year old male can burn 861 per hour while a 145 pound male can burn 626


What bio-energetics system is martial arts?

Your question should be more specific like, "which martial arts system which focuses on qi effects our bioenergetics?" Hard style martial arts like Shaolin Kung Fu obviously burn calories while calling upon an ADP <-> ATP biochemical exchange in order to apply power. If I categorized a bioenergetics "system," this would be a physical system. Soft style martial arts like Taijiquan focus on building internal Qi or bioenergy which is focused when applying power. Soft style martial arts focuses on energetic functions which leads to form such as an ADP<-> ATP exchange. More mind is applied than body here, so I would call it a psychic system. Both hard and soft style martial arts are two different paths on the same road wherein hard becomes soft and soft becomes hard. Altogether, they are "bioenergetic systems." Please excuse my answer if it is not satisfactory, but your question is vague.


How many calories do you burn just by smiling?

You Burn 100 CALORIES But when you smile the strongest you burn 1,000 Calories


How many calories do you burn drawing?

you burn 2 calories from drawing


Which juices burn more calories?

Juices don't burn calories.


How many calories do tomatoes burn?

Tomatoes do not burn calories.


What does it mean to burn calories?

it is not bad to burn calories because if you do it is good but if you don't burn any than the leftover calories will turn into fat


Burn 31 carbohydrates how many calories?

You don't burn carbs, you only burn calories and fat.


How many calories do you burn when figure skating?

you burn about 346 calories an hour.....


How many calories does a pear burn?

A pear does not burn any calories. Pears contribute to calorie intake of a body. Exercises and workouts burn calories.


Do all calories burn at the same rate?

Calories are calories, no difference between then - they all burn at the same rate.