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Depends on several things, but mainly on how hard you push yourself.

For 30 minutes it can be anything between 150 and 600. The lower for a slow, casual ride, the higher for a fit person riding pretty much all out.

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11y ago
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11y ago

Depends on a lot of things, your age, your gender, your fitness level, how hard you ride to start with.

I could do it in 15-20 minutes, but I'm an experienced rider and I ride fairly hard. 30 minutes or even more is probably more normal.

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11y ago

Depends on how hard you ride. If you're only pootling around - not many. If you're getting sweaty and winded, probably around 200.

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