The number of calories burned while kickboxing, based on a 150 pound woman exercising at a moderate intensity for 30 minutes, is around 125-250 calories per hour.
you will burn 700 in one hour this is cumming from a golden gloves boxing coach
Enough to fit your mother through the door.
kickboxing on average for a female burns 545 calories per hour and for a male around 600 calories.
In about an hour of spinning i burned arounf 570 calories.
how many calories burned for beginner fluidity
about 10 calories
About 500 calories