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Q: How many calories Turbo kick boxing?
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How many calories does 1 hour of kick boxing burn?

kickboxing on average for a female burns 545 calories per hour and for a male around 600 calories.


How many calories burned kick boxing?

Thirty minutes of kickboxing burns about 300 calories, so kickboxing is an excellent way of increasing your calorie expenditure, which will help you to lose weight.


How many calories do you lose kick boxing?

The number of calories burned while kickboxing, based on a 150 pound woman exercising at a moderate intensity for 30 minutes, is around 125-250 calories per hour.


How many calories are burned shadow boxing?

you will burn 700 in one hour this is cumming from a golden gloves boxing coach


Which is harder bharatanatyam or kickboxing?

bharatanatyam becuz it has many moves than kick boxing


Where does kick boxing originate from?

Much of the basis of kick boxing is from Thailand. Muy Thai is many centuries old and was practiced by ancient Thai warriors. With some modifications to the rules, it can be seen in the ring in much of the world.


How many calories are burned shadow boxing for 10 minutes?

Enough to fit your mother through the door.


How many calories does a 230 pound man burn if doing fast past cardo boxing for a hour?

A man that weighs 230 pounds will burn approximately 1,200 calories doing fast paced cardio boxing for an hour. Walking for an hour will burn approximately 300 calories.


How many calories does 1 hour of cardio kick boxing burn?

It depends on how much you weigh and how hard you're working. The more you weigh the more calories you burn. If you exercise a level 1 (very easy) you're not going to burn as much as you would if you were at level 5 or above. I best way know is to get a heart rate monitor (you can find them on the web for about $100) it will tell you exactly how many calories you burn.


How many calories can you burn in 30 minutes of boxing?

About 200-400 calories if its bag work with differing intensity. If its 30 mins of hard sparing then almost twice that number.


What styles of fighting are commonly used in the sport of MMA?

MMA is mixed martial arts. There are many styles of fighting commonly used in the sport including, but not limited to boxing, Jiu-Jitsu, wrestling, and kick boxing.


Where can I find kickboxing classes?

You could probably find it at your local martial arts school. Many Health Clubs have kick boxing classes as well.

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