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# How many apples do you need to eat to lose 10 ilbs?

Updated: 10/22/2022

Wiki User

13y ago

Eating a certain amount of apples won't make you lose weight. If you do want to lose weight you need to have a balanced diet (with protien, vegetables, dairy, wheat etc. - Not just apples) and get plenty of exercise.

Wiki User

13y ago

John Wilding

Lvl 2
3y ago

Not really sure that apples are a weight loss food. They are high in fructose which is a sugar so will actually boost your calorie count. Being smart about what you eat and how you move is the key. It doesn't have to be complicated it just needs doing daily. The key is to find something that you can maintain daily.

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Q: How many apples do you need to eat to lose 10 ilbs?
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