There is always a temptation for people to believe that dietary supplementation (such as Creatine, Amino Acids, extra Protein) makes a difference to performance. While a well-balanced diet is always important in athletic performance, it is a wrong mindset to think about supplementation rather than than the content of your training. There are also concerns about the consumption of Creatine.
can i take creatine with strattera
Sperm production should not be affected by creatine supplementation.
Creatine can be taken right before your workout and right after to keep your pump longer. I usually take it with my Protein shakes Before and after my workout.
Yes it is bad to take caffeine with creatine. Both caffeine and creatine dehydrate you so you will get really dehydrated. Even when on creatine alone you should drink a lot of water because creatine needs a lot of water to work and you will get dehydrated if you don't drink water when on it. Also caffeine will reduce the effectiveness of creatine.
no do not take Creatine supplements while taking Abilify
no creatine does not make you fat as long as you work out or excersize it retains water in your muscles so you look fuller. but if you take it without working out yes you will start to become fat
yes. As long as its not two different types. Like a monohydrate to an ethyl-ester or along those lines.
It will help you pass the creatine screening if you diluted your urine. If you do nothing else but take creatine, then no you are wasting your time.
Creatine is not recommended for adolescents.
Yes and No..... Creatine is naturally made in your body everyday. When you take creatine all it does it put more mass(water molecules) into your muscle cells. If you take creatine and do not take enough water, cramping and kidney problems may occure because of dehydration of your body's cells. If you take creatine and drink about one gallon of water a day, you will have no kidney problems what so ever!Creatine is a great product for building muscle faster and I recommend it.
Should be fine as long as he takes the correct doses.
Creatine is banned for all NCAA sports
Creatine does absolutely nothing to clean out your system. People use creatine for a drug test when they drink huge amounts of water to dilute their urine. However when you dilute, your creatine level drops to an abnormal state, and labs can detect this. People take creatine to make their creatine levels average when they dilute.
Creatine can be taken right before your workout and right after to keep your pump longer.
It is not safe to a water pill with creatine. Certain drugs like acetaminophen and diabetes medication can also cause dangerous interactions with creatine.
yes you can, I do.
Yes, It is safe to take creatine monohydrate but you must follow the steps on how many you must take per day or consult your physician about it.
Any one looking to gain lean muscle tissue can take creatine. It will help gain lean muscle and increase strength.
Yes you can take creatine at any age really. There is no need to cycle creatine on and off. You can continue to take one scoop (5 grams) every day and be fine. Creatine is naturally found in foods such as steak. Their isn’t any side affects of creatine or long term side affects. Only thing is don’t take too much as it will be hard on your liver and kidneys. Besides that its fine as it’s one of the most researched supplements (right next to protein powder).
No studies have proven that long term use of creatine is dangerous to the body. But, with any supplement, it is never a bad idea to cycle on and off. Generally, take the same amount of time off and you were on.
Creatine is a naturally occurring energy source used by the human body for moving muscle. Taking creatine allows the muscles to work longer for extended periods of time. Creatine can be beneficial when you have reached a point in your training where extended, harder workouts do not break down your muscles to detrimental levels. The harmful effects of creatine are liver and kidney damage but harmful Side effects generally will only occur if you take too much creatine. You should make sure you drink a lot of water when taking creatine because creatine uses a lot of water and can easily dehydrate you. It is also important that you don't take any drug that dehydrates you or is harmful to your kidney when on creatine because that can make it hard on your body and dangerous to take.