answersLogoWhite

0


Best Answer

There is always a temptation for people to believe that dietary supplementation (such as Creatine, Amino Acids, extra Protein) makes a difference to performance. While a well-balanced diet is always important in athletic performance, it is a wrong mindset to think about supplementation rather than than the content of your training. There are also concerns about the consumption of Creatine.

User Avatar

Wiki User

โˆ™ 2012-07-08 00:17:22
This answer is:
๐Ÿ™
0
๐Ÿคจ
0
๐Ÿ˜ฎ
0
User Avatar

Add your answer:

Earn +20 pts
Q: How long to take creatine?
Write your answer...
Submit
Related questions

Can you take creatine with Strattera?

can i take creatine with strattera


How long does it take for the sperm production to return to normal after stopping taking creatine?

Sperm production should not be affected by creatine supplementation.


How long before a workout should you take creatine monohydrate?

Creatine can be taken right before your workout and right after to keep your pump longer. I usually take it with my Protein shakes Before and after my workout.


Is it bad to take caffeine with creatine?

Yes it is bad to take caffeine with creatine. Both caffeine and creatine dehydrate you so you will get really dehydrated. Even when on creatine alone you should drink a lot of water because creatine needs a lot of water to work and you will get dehydrated if you don't drink water when on it. Also caffeine will reduce the effectiveness of creatine.


Can you take Creatine supplements while taking Abilify?

no do not take Creatine supplements while taking Abilify


Does creatine make you fat?

no creatine does not make you fat as long as you work out or excersize it retains water in your muscles so you look fuller. but if you take it without working out yes you will start to become fat


Can you take one type of Creatine for about 2 weeks and then switch to a different brand of Creatine?

yes. As long as its not two different types. Like a monohydrate to an ethyl-ester or along those lines.


Will takin creatine pass a urine test?

It will help you pass the creatine screening if you diluted your urine. If you do nothing else but take creatine, then no you are wasting your time.


How much creatine should a 14 year old take daily?

Creatine is not recommended for adolescents.


Is creatine bad for your kidneys?

Yes and No..... Creatine is naturally made in your body everyday. When you take creatine all it does it put more mass(water molecules) into your muscle cells. If you take creatine and do not take enough water, cramping and kidney problems may occure because of dehydration of your body's cells. If you take creatine and drink about one gallon of water a day, you will have no kidney problems what so ever!Creatine is a great product for building muscle faster and I recommend it.


Can women take creatine?

Yes.


Should a 16 year old boy take creatine?

Should be fine as long as he takes the correct doses.


Is it true if you take creatine you cant play college football?

Creatine is banned for all NCAA sports


What does creatine do for cleaning out your system from marijuana?

Creatine does absolutely nothing to clean out your system. People use creatine for a drug test when they drink huge amounts of water to dilute their urine. However when you dilute, your creatine level drops to an abnormal state, and labs can detect this. People take creatine to make their creatine levels average when they dilute.


Do you take creatine before or after workouts?

Creatine can be taken right before your workout and right after to keep your pump longer.


Should you take a water pill with creatine?

It is not safe to a water pill with creatine. Certain drugs like acetaminophen and diabetes medication can also cause dangerous interactions with creatine.


Can you take creatine while using diuretics?

no


Can you take Creatine to gain weight?

yes you can, I do.


Ok to take creatine with multivitamin?

Yes.


Can you take creatine when taking Viagra?

Yes


Is creatine monohydrate safe?

Yes, It is safe to take creatine monohydrate but you must follow the steps on how many you must take per day or consult your physician about it.


When should you take creatine?

Any one looking to gain lean muscle tissue can take creatine. It will help gain lean muscle and increase strength.


Can a 14 year old take creatine?

Yes you can take creatine at any age really. There is no need to cycle creatine on and off. You can continue to take one scoop (5 grams) every day and be fine. Creatine is naturally found in foods such as steak. Their isnโ€™t any side affects of creatine or long term side affects. Only thing is donโ€™t take too much as it will be hard on your liver and kidneys. Besides that its fine as itโ€™s one of the most researched supplements (right next to protein powder).


Does creatine have negatives if we use it for 2 monthes?

No studies have proven that long term use of creatine is dangerous to the body. But, with any supplement, it is never a bad idea to cycle on and off. Generally, take the same amount of time off and you were on.


What harmful effects can creatine have on your body?

Creatine is a naturally occurring energy source used by the human body for moving muscle. Taking creatine allows the muscles to work longer for extended periods of time. Creatine can be beneficial when you have reached a point in your training where extended, harder workouts do not break down your muscles to detrimental levels. The harmful effects of creatine are liver and kidney damage but harmful Side effects generally will only occur if you take too much creatine. You should make sure you drink a lot of water when taking creatine because creatine uses a lot of water and can easily dehydrate you. It is also important that you don't take any drug that dehydrates you or is harmful to your kidney when on creatine because that can make it hard on your body and dangerous to take.

Study guides

๐Ÿ““
Create a Study Guide