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How long should you play basketball for cardiovascular endurance?
Wiki User
∙ 13y ago
3-5 rounds with enough water and depends on body fitness
Wiki User
∙ 13y ago
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What is the ability to exercise the entire body for a long period of time?
Endurance
What is cardiovascular conditioning?
It is the exercising of the lunges and endurance... preparing for long distance or extended time work-outs
Why is cardio respiratory endurance required in basketball?
It is required because you run all game long.
How can one improve their cardiovascular endurance?
There is no any other special recipe for this. The thing is you need to be departed from places where you can easily access the Internet, grab a smart phone, TV which distract you. To improve your endurance, you need to go somewhere in public such as library, school where you can be watched by someone else. There you should stay for a while in which you will get used to that type of situation. For the first week, you don't need to study or work, yet at least you should stay there without moving around. Then, as time goes by, your brain and body will adapt the things you have to overcome and they will help you out to accomplish your goals.
Why do swimmers need cardiovascular endurance?
Carbs give you energy, and that's what most swimmers need to swim many laps.
How long should the basketball goal should be?
If you mean 'how high should a basketball goal be?. It should be 10 feet from the floor to the top of the rim.
Why is cardiovascular endurance important for cross country running?
Cardiovascular endurance is imperative for cross country running because you are putting your body to intense aerobic activity for more than one hour every day. When you train for cross country, you are most likely running approximately 50 miles a week (it varies among high schools, and is a lot more in college!). Therefore, you must have a strong heart to endure the long distance. Moreover, it is imperative because cross country races are either 3 miles, 5000m, 8000m, 10000m. Clearly, this is a large distance to be running at a fast pace. Cardiovascular endurance will help you maintain your pace for that distance.
How long should cardiorespiratory endurance episodes be sustained for maximum benefits?
For abou 20 minutes
What are examples of endurance in physical fitness?
the examples of cardio-respiratory endurance are aerobic exercises,running,jogging,swimming, and praying
What sports is muscular endurance used in?
Some examples include: Long distance biking, jogging/running, soccer, basketball, American football, rugby, swimming Almost every movement requires at least some degree of muscular endurance.
Defion heart and lung endurance?
Endurance is the ability for an animal to exert itself for a long period of time.In this case: Endurance would be the ability of the heart or lung being used in a long period of time.Lung Endurance: The ability of the lung being used in a long amount of time.Heart Endurance: The ability of the heart being used in a long amount of time.
What is cardiovascular strength?
how strong your heart is during exercise how long it can last and get blood to your muscles without overworking itself. when someone has cardiovascular strength they can run for a long period of time without running out of breath.
