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They won't last to long if you do a lot of meets. In fact, spikes aren't the best for cross-country. But they are optional in any type of running, and they do make spikes specifically for cross-country. But if you do a lot of meets like I do, they won't last very long.
I've never used spikes, they mess you up they're more for track than cross-country. In fact I've worn them once and they messed up my running because they're meant for hard ground. Cross-country can be any ground but it is usually dirt or at parks.
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∙ 6y ago
Wiki User
∙ 16y agoNike makes the best ones.
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When was Twilight's Last Gleaming Cross Country Challenge created?
Twilight's Last Gleaming Cross Country Challenge was created in 1986.
Who came thirty-seventh in cross country last year?
Siobhan Hennessy did!
What was the last song george strait sang in pure country?
I Cross My Heart
Are they discontinuing the Chrysler mini van?
Currently the last Town and Country is going to be a 2014. It will be replaced by a cross over.
What is a animal that has spikes on his back celled?
One animal that has spikes on their back is called the porcipine. There is also a porkipine fish, the Armadillo Lizard, Lion Fish, and last of all the Short/ Long Nosed Echinda.
What should a company consider before doing business in another country?
The company should consider what competition is over in the other country and other things like what parts of the economy are high in that country and last, the company should consider if there service is even wanted or needed in that country
What are cross country races?
A cross country race is when a number of competetors compete in a long distance race that might be running or something else. If you want to win the race you must train hard. It requires endurance and lots of stamina. A cross country race is kind of like a marathon. The race might last atleast a half an hour to about 45 minutes. Cross-country is a running sport, it's all about endurance. Cross-country has 3k's, 5k's and 10k's. It has other k's too, but those three are the most usual. Cross-country doesn't have just the simple track. It can have hills, dirt, mud, gravel, anything. You have to be very much in shape, and know how to keep a good pace. 3k's is 1.8 miles, 5k's are 3.1 miles, and 10k's are 6.2 miles.
I have a warrant out for my arrest it's just a provincial warrant how long approximatly will this warrant last and am I able to cross the border or leave the country?
The warrant will remain active until you return to the court issuing it and get it recalled. If you cross the border or attempt to leave the country, you may find that the authorities discover the warrant and arrest you on it.
Do you cross a t if it is the last letter in a word?
Yes, you always cross a T.
At what mileage does the 2003 Chrysler Town and Country need the timing chain changed?
There is not a service interval for the chain. It should last for the life of the motor.There is not a service interval for the chain. It should last for the life of the motor.
What is Jason Cross' last name in hsm?
its Jason cross that's his full name
When was the cross staff last used?
2010
