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it depends on the acitivity for example 100m sprint would be roughly 10 seconds for professional athletes
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∙ 13y ago
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How long creatine stays in your system?
An hour or two in your bloodstream. A few days in your muscles. Give about a week to clear your system of ingested creatine.
How long before a drug test should one quit taking Ativan?
Your system should clear ativan by about the 3rd day of sobriety. To be safer, you can take creatine phosphate (found in any vitamin store) an hour before the test and drink alot of water. The water will dilute the drug concentration but the creatine level will be normal, so they will be unable to detect the dilution.
How long does creatine stay in your system?
An hour or two in your bloodstream. A few days in your muscles. Give about a week to clear your system of ingested creatine.
What is the substance in Creatine that makes it a performance enhancer?
It's called Creatine Monohydrate and it is the number one selling supplement on the market because it is simply one of the only ones that works as it says it will. Creatine Monohydrate draws water into your muscles which helps in your bodies natural Adenosine Tri-Phosphate production. The thing with creatine is, it works as long as you take it but once you stop taking it, all the benefits you have gained by taking it will be gone.
Describe a long term effect of exercise on the skeletal system?
Regular exercise can make the bones in the skeletal system stronger.
What are the long term effects of aerobic exercise on the muscular system?
Aerobic exercise positively affect your muscular system. The more you incorporate aerobic exercise, the more you tone your muscles, helping them become lean.
The energy system used in a long jump?
Aerobic - unless you are superman and can hold your breath all the way round. It's quite complex - when I used to train there are all sorts of 'training zones' like La limit and VO2 max - google them to start if you are in to that but aerobic (using oxygen) and anaerobic (creating lactic acid) are the two.
How long should one cycle on and off of creatine?
Generally you should cycle on creatine for four weeks, then off for four weeks. Check out the link to see in detail how to properly cycle on and off creatine.
What are the long-term effects of exercise on the musculoskeletal system?
The long term effect of exercise is stronger muscles. With stronger muscles, your body won't tire as quickly as it used to.
How do you prevent low creatine levels in testing?
Drink lots of water and buy a creatine supplement-can get it at gnc or other stores like it. Mix double the amount with Gatorade and drink about 30 min to an hour before the test. Just make sure to water load the 2 days before and after. Don't need to keep the creatine in your system too long, can cause kidney problems in large amount.
How long to wait to drink alcohol after taking creatine?
6 - 8 hours
Energy system response to steady state exercise?
As your body enters 'steady state' exercise it responds by recruiting the aerobic enery system. This system operates at a low intensity for long time durations and uses O2 as well as fats and CH02 to produce ATP. As the intensity is low, this energy system is able to keep up with the demands of 02 consumption.
