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You basically tore your muscles, so your body is adding more muscle, which explains why you get stronger after a workout.
Wiki User
∙ 11y ago
Wiki User
∙ 15y agodepends how unfit you are
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Are sore muscles a sign that you are gaining strength?
Sore muscles are a sign you are over doing it. You should take it easy if you are just starting out, if not let your muscles gradually work out to getting what it is you wish to reach.
Why do you get severe cramps in legs after long exercise?
Because your muscles are sore after a long day of hard nonstop work.
What statement describes long-term aerobics students?
Swollen joints, sore muscles and incontinence.
What statement describes long-term aerobics student?
Swollen joints, sore muscles and incontinence.
Why do your muscels hurt when you get mad?
Anger causes the release of hormonal signals that cause the muscles to tense up. When the muscles are tensed for too long, this causes fatigue and sore muscles.
Why are my buttocks muscles continually sore?
The muscles in the posterior can become sore due to overexertion. For instance, running or walking long distances can cause a great deal of soreness in the legs and buttocks.
Why do your muscles feel sore after training?
#
What six letter word starting with A means when the muscles of the body are sore?
Aching is a 6 letter word that describes sore muscles.
What is the chemical cause of sore muscles?
Lactic acid settling in the muscles
How long does it take for muscles to hurt after a workout?
usually when u wake up the next day youll be sore and youll continue to be sore for the next day or two maybe even three depending on how fit you are and how fast your body repairs itself
Is Ginger good for sore muscles?
little
Will arthritis cream work for sore muscles?
No
