go for a long run
How much calories you burn depends on factors such as your weight, your age, your gender, and what shape you're in. To burn 500 calories, expect to run for fifty minutes to an hour.
You have to jog or run for a long time to burn that much.
The number of calories you burn when you run varies. Some people can burn 500 calories running 5 miles, so to burn 3,000, you need to run 30 miles.
As long as you are alive you are already burning calories. And the more physically active you are - the more you use your muscles - the more calories you burn. So how far you have to run depends on how many calories you are aiming to burn. Me, I'll use up about 1000 cals on a 6-mile run.
you burn 200 calories for every mile you run
You should run for 30-45 minutes to burn off approx. 250 calories.Or you can just starve yourself... problem solved, pig.
10 hours for running, 35 hours for walking.
The best way for you to burn lots of calories while running is to run up hills or at an incline. If that is not an option you can also run up and down stairs those provides a lot of burn calories.
Run walk, go to gym all these exercises burn calories.
If you walk for about 3-4 minutes you will burn about 8 calories, or 1 gram of fat.
you run and burn calories
Well in order to burn 300 calories, run for at least 30 min. About ten min of steady running burns 100 calories. So in no time, you will be in shape and the envy of everyone.
You can do 1000 jumping jacks or run 3 hours
it depends on what you do if you run you burn 100 calories per mile
you burn nothing cause your fat
As long as you are alive you are already burning calories. And the more physically active you are - the more you use your muscles - the more calories you burn. Me, I'll use up about 1000 cals on a 6-mile run.
If you want to burn many calories then run a mile every day. You can also register a elliptical machine and run while watching television.
i run 7km in 40 minutes and i usually burn 500 calories or thereabouts. hope that helps. krups
To lose 5 pounds in a week, you need to burn 17,500 calories. On average, most people burn 130 calories running for 20 minutes. This means if you run for one hour, you will burn 390 calories. To burn 17,500 calories, you need to run 45 hours. To do this in a week, you need to run a little over 6 1/2 hours a day.
Depends on your speed if you run an 8 min. mile you will burn 60 calories