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The maximum exertion tolerance for the human body assuming proper nutrition, youthfulness and health, is 6 hours, split into three 2 hour routines. Sorry, I forgot to include, athletic giftedness as well; being "athletic" is more than just a gift for all things physical, it is also about tolerance for brutal and demanding physical training. The healthiest, most youthful and properly nourished people, their maximum tolerance is 6 hours, after that the body begins to fall apart. For average folks, its around 2 to 3 hours. Now, the body CAN be trained to withstand even more than that, however, only if you have been doing a physical thing since you were 5 years old like the Shaolin monks in China. If your body grows up with hard training, it has a much higher tolerance for hard training, as it has adapted, its all its known throughout its life. However with all exertion, including weights, the maximum threshold is 6 hours, and that is operating under the assumptions, you are aged between 18 and 32, you are healthy, well nourished, and most important of all you come from a loving family that offers you much support. An individual, who can achieve an amazing athletic feat, without loving support or genetic gifts, is EXTREMELY rare. [[User:67.148.120.72|67.148.120.72]]stardingo747
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How Long Do I Have To Lift Weights For Me To Tell A Difference In My Muscle Tone?
almost 30 hr of 1 hr increments but mix it up do sit ups and pull ups one day and lift whegts the next but dont lift to much just get about a pound more every time.
What is the legal weight one can be asked to lift?
There are no laws requiring anyone to lift weights.
How can you lose five pounds in one day?
For your health, losing 5 pounds in one day is not advisable.Run a few miles, do sit ups, push ups, and lift weights
Can you run one day and lift the next?
You can do this, but it depends on the time, With all excersise you have to work p to long periods of excersise. For example you cant expect to go running for about 3hrs and wake up the nxt day ready to lift alot of weight. Start off with times and weights u find easy and as they become easier, go for longer.
Which one is stronger a boy or a girl?
It actually depends if they lift weights or not. So, it could be either one of them.
Should I mix my weight training accessories with the purchase of a treadmill, or is it better to stick with one or the other?
You shouldn't lift weights every day or at least you shouldn't work the same muscle groups every day.Your muscles need a day to recover.So it's great to alternate training with weights with cardio exercise.You do one type every other day and the other in between.
How do you get a iPad if it is 800.00 and you don't have that much money?
you lift alot of weights and beat up a guy who has one and then take it from them.
Can you lift 2 weights in one hand?
Yes , if you are strong enough and your hands are big enough to grip them safely.
How tall should you be to lift weights?
Your height is not relevant to deciding whether or not weightlifting is something you want to do. Your height might be involved in deciding what types of exercises you should do, and what your goals might be, but any person of any height can lift weights, including little people such as those with one of the various forms of dwarfism.
Why do body builders wear belts when they work out?
Wearing a belt while lifting weights is essential to prevent any problems with your back. It also supports your back while lifting heavy weights. It would be foolish to try to attempt to lift heavy weights without one.
At what age can you begin to lift weights?
By 16 the ends of your bones should be sufficiently formed. Then, lifting weights, when using correct form, should be beneficial. It is risky to do it any earlier unless one has expert coaching and supervision.
Does your weight effect how much weight you can lift?
yes, it can actually make you weaker if you do to much a day. If you do it not to much but quite a bit so you dont lose muscle you can carry heavier weights over a time period. But if your under 18 and haven't had your full growth spurt it can stunt growth. It can much make your bones weaker but you these things might not happen you may be lucky or just wait until 18. Also it can make you have undeveloped bones!
