a tape player should not skip while you are jogging.
Before exercise and wanting to stay fit you should always eat healthy as possible. For lunch try eat a salad or protein shakes something that is not heavy.
you improve your stamina by doing long distances jogging running swimming you improve your stamina by doing long distances jogging running swimming
It depends on what you eat. If you walk 7 miles a day you should. If you don't you should try jogging 7 miles instead.
No, jogging is considered healthy as long as you do it in time which is about 30 to 50 minutes few times a week.
eat anything as long as your not allergic to it
To start jogging you should have these supplies:A decent pair of running or training shoes...Loose clothing or sweats...An iPod with music that keeps you pumped... (optional)A GOOD ATTITUDE!That is basically all you need! So get out there and start jogging!
You can buy different jogging trainers depending on the environment you'll jog in and your prefrence. I prefer to buy the Puma trainers because they are very light.
long distance jogging, cycle, swimming
as long as it wants, in case you do have it, you should never eat any rich or filling foods also you should drink warm milk, eat prunes, and eat bananas
Jogging does generate some impact in your leg joints. For a heavier person, specially if running on tarmac, this can eventually cause damage. This isn't at all certain though, and you may well get a long jogging career without and adverse effects at all.
you should eat fruit and crackers and eat anything you are spicificly craving as long as it isn't medium rare steaks