Basketball is played by the people who believe in themselves that they can do whatever is needed in a game.The first trick is that you first learn to dribble the four basic dribbles,then make the training that enables your body to be strong in that whenever you are going for a layup when someone is in your way,You just boxy him/her out to layup.Every morning make sure that you jump a rope 50 times and make 20 pressure ups then the next day.