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My estimate of the 5k xc mark a guy would need to get a full scholarship for cross country and track is probably 15:30, maybe even faster. However there are plenty of smaller time division 1 programs that will give you a partial scholarship for significantly slower times. For a girl, that standard for a full ride is probably around 18:00.

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Q: How fast should you run a 5k to get a Division 1 scholarship?
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