One must maintain an average speed of 13.4 miles per hour to achieve a 4 minute 30 second time.
You are traveling 1 mile in 1 minute. There are 60 minutes in an hour, so you are traveling 60 mph.
If it takes 39 minutes to travel 2.7 miles it will take 14 minutes 26 seconds to travel one mile.
1 mile is 0.62 kilometers 480 (8 minutes in seconds) multiplied by .62 = 297.6 seconds 297.6 seconds = 4 minutes, 57.6 seconds
A mile in 2 minutes 20 seconds equates to an average speed of 25.7 miles per hour.
55.3 mph
5 minutes, 30 seconds
About 9 minutes 40 seconds.
Twenty miles in 60 seconds, 60 x 20 = 1200 miles in 60 minutes (1200 mph)
If you walk 3 kilometers in 29 minutes and 50 seconds you walk one mile in 16 minutes.
3600/28 mph
Six minutes is a decent mile time for anyone.
The pace to run a half mile in 4 minutes 13 seconds is 7.12 (7.11462451) miles per hour.