Yes you can.
Very very hard, especially when going fast
A fast shot in lacrosse, usually a sidearm crank, can travel between 100 and 110mph. Average speeds are in the 80-100mph range. Paul Rabil was recorded as the fastest shot on record at 111 mph.
A lacrosse ball.
yes in lacrosse there is a ball used
fastest shot ever was by Paul Rabil at 111 mph. l
you check the head of the stick fast and quick to create a release of the ball and take it while it's in the air or ground. Be careful not to hit them though so no slashing. :)
With a lacrosse stick and a lacrosse ball
In lacrosse, the ball can go as high as it wants to go.