At a fitness test over 40m for WRU he recorded 4.3 seconds
Shane Williams by far. football player's are not really that fast, no matter what is said by nike. just look at the difference in the sports, and training. rugby is fast, and training involves altitude training, which is basically running in high altitude. football is basically just running on treasmill's. because the game is in no way strenuas on the body.
He is not very fast
Fast Break's birth name is Richard Williams.
It obviously depends on... where in Dorset you start from, where in Wales you are going, what route you take and how fast you drive.
It obviously depends on... where in Wales your destination is, what form of transport you travel by, what route you take and how fast you travel.