To run 14 kilometers in 120 minutes you must average 4.35 miles per hour or 7.0 km/h
7.46 mph
8-10 minutes, probably.
At the rate of 240 metres per minute.
1 mile is 0.62 kilometers 480 (8 minutes in seconds) multiplied by .62 = 297.6 seconds 297.6 seconds = 4 minutes, 57.6 seconds
112 in kilometers.
To convert minutes per kilometer to minutes per mile, use the conversion factor of 1.60934 (1 mile is approximately equal to 1.60934 kilometers). 25.48 minutes per 5 kilometers is approximately 8.18 minutes per mile.
That depends on how FAST you run.
If you run for 40 minutes at 8 kilometers per hour you will cover 3.31 miles.
Cougras run 64 kilometers per hour.
takes me 30 minutes to run 6.25 kilometers
4 kilometers
10 mph