To run 14 kilometers in 120 minutes you must average 4.35 miles per hour or 7.0 km/h
7.46 mph
8-10 minutes, probably.
At the rate of 240 metres per minute.
1 mile is 0.62 kilometers 480 (8 minutes in seconds) multiplied by .62 = 297.6 seconds 297.6 seconds = 4 minutes, 57.6 seconds
112 in kilometers.
Cougars can run up to 64 kilometers an hourCougras run 64 kilometers per hour.
Cougras run 64 kilometers per hour.
takes me 30 minutes to run 6.25 kilometers
If you run for 40 minutes at 8 kilometers per hour you will cover 3.31 miles.
That depends on how FAST you run.
4 kilometers
10 mph