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In July 2008, Henry Wigglesworth, 50, of Seattle, Washington, ran one mile in 4 minutes 52 seconds.

Although not technically 50, Nolan Shaheed was 52 years old when he ran 4:25:04 on June 23, 2001, that is the US record as of now in the 50+ age group.

Nolan was 50 years old when he ran 4:27.9 on 12/2/00.

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12y ago
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14y ago

I turned forty September 5th, 2009. I run an average 7:30 pace per mile for 3 to 3.5 miles.

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12y ago

well im not an expert but i would say about 7:30 to 11:00 seconds

That would be 4:36.94, run by Richard Burns on 12/06/10 in Portland, OR.

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12y ago

I just turned 40 and exercise regularly (3 times a week). I can run 2 miles in 12:40 so I could do just 1 mile in about 6:20 or so.

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11y ago

About 7 min 30 sec

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11y ago

6 minutes

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Q: How fast can a 40 year old run 1 mile?
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