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It depends, some people are really strong initially and only throw 10-15 meters further than their standing throw with a runup. But I also met a high schooler who could standing throw like 30-35 meters, but would easily throw up to 70 meters with a run up. I personally can throw a standing jav like 25 meters, but I can throw it like 45-50 meters with a runup, but don't judge me cause i'm only a freshman in hs rn

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Peyton Walcott

Lvl 3
4y ago

What else can I help you with?