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How does taking part in sport contribute to a healthy balanced lifestyle?
Wiki User
∙ 11y ago
Sports enable you to get exercise, and then you get calories burned and become healthier. Also, to stay in shape to play sorts, you have to eat a healthy, balanced diet, so people who really want to play sports are motivated to eat right, and the sports give them exercise. The more active you are, the better.
Wiki User
∙ 11y ago
Wiki User
∙ 10y agoBecause it burns off fat.
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What ways can healthy lifestyle improve my heart health?
Diet and exercise are key to a healthy lifestyle. Taking a baby aspirin a day will also help to keep the heart healthy. Cardio exercises are also very important to heart health.
What were Franks health habits?
Frank reportedly maintained a healthy lifestyle by following a balanced diet, exercising regularly, and abstaining from smoking and excessive alcohol consumption. He emphasized the importance of staying active and taking care of his physical and mental well-being.
How can you maintain a healthy lifestyle at school?
by not eating junk constantly everyday and excersizing. walking everywhere you go and taking pe classes
How do the components of a balanced diet contribute to an individual?
The components of a balanced diet will improve the general or overall health of the individual everyday. Taking it everyday will ensure that you have the enough vitamins, nutrients and energy to last the whole day as an active and productive person.
How to maintain health?
Physical fitness is not the sole basis of being healthy; being healthy means being mentally and emotionally fit. Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body. for more details click link it helps you khabarbabal.online/file/NGY3NDM4MWQt
Protective actions such as obtaining immunizations and taking preventative medications as well as maintaining a fit and healthy lifestyle are individual protective actions generally for which type of?
Biological
Protective actions like obtaining immunizations and taking preventative medications plus maintaining a fit and healthy lifestyle are individual protective actions generally for what type of hazard?
Biological
What makes person healthy?
By getting regular exercise and eating healthy with a balanced diet. Without this, you don't really have much hope..x]What makes a person healthy is:eating healty: fruits,vegetables,dry beansnot taking drugs,smokes,or alcoholexercising everydayeat whole grain bread and cereal
Will you get sick if you only eat fruits and veggies for 3 days?
No, not at all. It's healthy to eat fruits and veggies but we have to maintain balanced diet from these, then only it will be helpful to us. Taking same fruits and same veggies is not healthy, we have to consume all verities of foods.
Can progesterone tablets make you lose weight?
no they don't BUT i have a have weight loss & lifestyle program that was designed by the experts to help you lose weight by teaching healthy eating and habits to develop and healthy lifestyle. click on the link below to get your solution: htt ps: //yazing. com/deals /register.diet.mayoclinic/beaurel remove the spaces
What are the benefits of a balanced diet and taking exercise?
Both a healthy diet and adequate exercise are essential to good health, and maintaining a healthy body weight. A person who exercises at great length but eats poor food at every meal is not likely to be healthy; likewise, somebody who eats healthily but does no exercise at all is not likely to be healthy. Exercise and healthy eating contribute in different ways to a person's health. A healthy diet provides the body with nutrients necessary to support it and its development, and a source of sustainable energy, while placing minimal toxins in the body. Exercise uses up excess energy, and helps blood circulation to flow smoothly. Both good exercise and healthy eating are great contributors to a person's well being.
What was the Comanches lifestyle?
comache lifestyle
