it helps your body move,get out and active,exercise and get some air
To exercise in order to improve health, strength, or physical appearance, or to improve your skill in a sport: I work out on my stationary bike.
When people are educated about physical health, it can help them improve their life. Learning about the benefits of physical activity and how to keep fit will equip people with the tools they need to better their physical fitness.
When people are educated about physical health, it can help them improve their life. Learning about the benefits of physical activity and how to keep fit will equip people with the tools they need to better their physical fitness.
It doesn't
any, but hockey is VERY good for you and Soccer.
After evaluating my health triangle the area of health I'm going to improve on is physical
Swimming is an immensely healthy activity to do. The sport allows for a full body workout while being gentle on the joints. It has been shown to heal bodies with physical injury and impairment.
sleep well, eat well
To improve your physical health you could make sure you got 30 minutes of aerobic exercise a day, adequate sleep is a way to improve physical heath. and eating 5 fruits and vegetables a day. Social health could be improved by contributing to your community or doing something for someone and not yourself. Mental Health could be improved by do creative activities such as crossword puzzles and word searches anything to stimulate the mind.
Sports, physical fitness and motion are important factors for the improvement of health and physical power and performance at any age. Stress focussing on staying power is the most successful way to improve health for the prevention of diseases. In addition, physical fitness and sports can be used as "medication" for sick persons. The results of sports therapy show and prove the positive effect of physical fitness.
No, tennis is not a lethal sport. There is no physical contact in the sport and any death that would occur while playing the sport can probably be attributed to a health issue of some kind.
Shintaido is a noncombative form of martial arts designed to improve physical and mental health.