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The word intensity as it applies to Prilepin's chart for determining the optimal weight for reps and sets, is one thing, but I will assume you are asking what is the effect on your central nervous system if you perform an exercise faster. If you train faster with an increased speed, you will become faster in that exercise. Training slow makes you slow. There are those who say that as long as you train to failure, you will be activating the fast twitch muscle fibers and so you do not have to train so fast but most strength athletes use some type of speed training.
It must be noted that for speed strength training to have any great effect on your athleticism, you should be fairly strong first. Lift heavy things first and then work on your speed. This seems to be the best protocol.
What else can I help you with?
How does lever length affect the intensity of an exercise?
Lever length refers to joint flexion or extension. Longer is a higher intensity and shorter is less intensity.
What methods are acceptable to assess exercise intensity?
There are many methods that acceptable to assess exercise intensity. All of these methods should be recommended for your body specifically by a doctor.
How the intensity of pilates exercise measured?
Pilates is all about the "quality" of the exercise.
How many calories do you use exercising?
Depends on the type of exercise, the intensity of the exercise, the duration of the exercise.
What is the difference between moderate and vigorous exercise?
The main difference between moderate and vigorous exercise is the intensity level. Moderate exercise is done at a moderate intensity level where you can still talk comfortably, while vigorous exercise is done at a higher intensity level where it is difficult to hold a conversation.
What type of exercise increase fat loss?
which type of exercise increases fat loss A.high intensity B.high duration C.high duration/low intensity D.high intensity/low duration
How many calories does exercise burn?
It greatly depends on the intensity and duration of the exercise you do.
How does place affect your exercise?
our heart mostly affect from exercise
What exercise intensity requires no muscular contractions?
Rest
What are the definition of intensity?
How hard you work during exercise
Is it good to change intensity and duration with exercise?
Yes
What is the concept interval training?
Interval training consists of repeated bouts of high to moderate-intensity exercise inter-spread with periods of rest or reduced-intensity exercise.
