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You move around lots to get to the ball and you gain arm strength too from serves. I just know it helps a lot
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∙ 11y ago
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What are the benefits of playing club volleyball?
you can stay fit and in shape, if you like playing volleyball it can be fun, and if you play with your friends then it makes it even more funner.
Do you get fit by playing volleyball?
Absolutely, you need to move and jump all the time.
Do dogs keep you fit?
ummm, I dont think that having a dog will keep you fit, but the things you do with your dog like playing with, or taking it for a walk may help you stay fit. So you dont really need a Dog to stay fit.
What are the main vegetable to stay fit?
any vegetables you eat will help you stay fit
Do sports help you stay fit?
Yes
Does being in Athletics help kids stay fit?
Yes!
How do you lose weight and be fit for volleyball?
work out
How can exercise help prevent disease?
You stay fit instead of fat an lazy
What is a good workout to be fit volleyball?
horse riding
Does playing a Wii help you get fit?
Not really. Maybe if it played alottt.
Diets you eat to stay fit?
Most diets will advocate some form of portion control, so pretty much any diet should help you stay fit.
How can swimming help you stay fitness?
Swimming is an exercise. Exercising keeps your body fit.
