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You can learn to run a 5 kilometer race by going to a running club and slowly building up how much you run, for example you can start off by running a kilometre, then 2, then 3, and so-on, until you can run a 5k race with no problems. It will also involve dieting and fitness to ensure you are fit enough to run it.
What else can I help you with?
What is the fastest 5K run by a 19 year old?
According to the No Excuses 5K race, 14:51 for females and 13:11 for males.
How many miles is a 10k distance?
A 10K run is 10 kilometers long, which is the equivalent of 6.2 miles. It's double the distance of a 5K, which is another popular race distance. If you've never run a race before, a 5K race is a good introduction to road racing for beginners.
How many miles will you run in a 5k?
A 5k race is about 3.1 miles. A marathon is about 26.2 miles. There is no such race as a "5k marathon."
Where can I learn more about how many miles is a 5k?
You can learn more information on how many miles a 5k run is, and more at http://running.about.com/od/racetraining/a/5Kdistance.htm. New techniques can be exercise techniques can be found at the website as well.
How many miles is a 5K run?
A 5K run is a distance of 3.11 miles.
What is an average 5K time?
20 minutes is an average tome for a 5k race.
What is the Men's 5K w?
The Men's 5K refers to the 5000 meters race event in track and field athletics. It is a common distance race where athletes compete to run a total of 5 kilometers (or approximately 3.1 miles) in the shortest amount of time.
How long will it take to run a 5k race running at 14k per hour?
Around 21 minutes and 40 seconds
What is the maximum number of ath letes allowed to race a 5k?
It depends on the race. Some 5K races have a participant limit, and some don't. The limit could be anywhere between 500 and several thousand runners. You could email the race organizers if you really want to know the limit (if there is one) for your specific 5K.
What is 5K?
There is no such thing. A marathon is a distance race that is 26.2 miles in length.
How many miles are in a 5K and 10K race?
10k is 6.2 miles so 5k is 3.1miles
Do you have to run in a 10k or can you walk?
It's perfectly OK to walk in most 10k races (although more people will be running than walking), especially if the race is titled "10k run/walk." However, if it's specifically called a "10k run," you might want to email the race organizers and ask if it's OK to walk. Sometimes a race has a "5k run/walk" and a "10k run," meaning that you can run and/or walk in the 5k but can only run in the 10k. Basically, it's most likely that walking is totally fine. It's not like they can disqualify you for walking, anyway.
