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It helps build up physical endurance and strength
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∙ 12y ago
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How do you improve your cardiovascular?
By running/jogging/swimming/cycling or aerobic type work outs. yuohjul
What are the actions you need to take to improve your aerobic endurance and your muscular strength and endurance?
By taking classes, and try to persevere yourself to go take aerobics or improve your muscular strength
What are the Adaptations of aerobic training?
improve submaximal aerobic endurance and vo2maxmuscular changes in fiber size, blood and oxygen supply, and efficiency of functioningimprove efficiency of energy production
What are examples of endurance in physical fitness?
the examples of cardio-respiratory endurance are aerobic exercises,running,jogging,swimming, and praying
Endurance can be increased by doing?
Jogging
Is cycling aerobic?
Yes, cycling is aerobic. Walking is also aerobic, and running, and jogging.
How does exercise help improve muscle endurance and what type?
Obviously, shedding sweat in the gym, helps improve your muscle endurance power. However, if you are over 50, free hand exercise, morning walk,jogging etc. will suffice to for your muscle and body as a whole.
What are the benefits of hill sprints?
Can becomefaster looseweight or getting longer breathing time longer repetition
What aerobic endurance do you need for dancing?
you need aerobic endurance for cardio to be able to dance and have a more structured dance move
Why use aerobic endurance?
BANTER
What component of fitness must you have for jogging?
Muscular Endurance
What type of activities develop andurance?
I'm guessing you mean endurance. Well any sport that involves lots of running would help you improve your endurance. Going jogging or biking or something like that would help too.
