Best Answer

It helps build up physical endurance and strength

User Avatar

Wiki User

โˆ™ 2012-03-09 12:36:08
This answer is:
User Avatar
Study guides

Add your answer:

Earn +20 pts
Q: How does jogging improve aerobic endurance?
Write your answer...
Still have questions?
magnify glass
People also asked

What is unhealthy lifestyle?

View results

When your stroke volume increasesdoes this improve your fitness?

View results

What are the actions you need to take to improve your aerobic endurance and your muscular strength and endurance?

View results

What does the cardio respiration center do?

View results

Which of the following is not a good polling technique?

View results

What is an example of an environmental factor or need of an organism?

View results