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the muscular and cardiovascular system.
Some exercises that help the cardiovascular system are running, moderate-intensity walking, swimming, moderate-intensity dancing, kickboxing, biking etc. Really anything that gets the heart rate up and where the energy system used requires oxygen are exercises that are aerobic.
The cardiovascular system what nurse do
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Brisk walking certainly does. Done properly, it is an excellent form of cardiovascular exercise. It is sustainable long term and easier on your body than running or jogging.
The end of the word will help you to say what system is affected. "-emia" means to pertain to the blood and therefore the circulatory system.
Easy exercises that improve your cardiovascular system include light jogging and running, or vigorous weight training or walking. So long as your heart rate is elevated, you are doing fine.
The muscles use oxygen transported by the cardiovascular system.
depends what your looking for? Try jogging which is good for general health and fpr your cardiovascular system (heart).
filters are the system that help the cardiovascular system stay alive.
Sidney Alexander has written: 'Running healthy' -- subject(s): Cardiovascular fitness, Cardiovascular system, Exertion, Jogging, Miscellanea, Physical fitness, Physiological aspects of Running, Physiology, Running
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