How do young people get fit for league?

Answer 1

Rugby League is the toughest and fastest sport in the world. You do not wear pads or any protection. During a game of Rugby League, it's very important that you are fit, because if you are not fit, you will get crushed and hit really badly.

Ways to get fit for a Rugby League game, is really simple.

- Run up and down (make sure you increase your distance), this is just like a came, you come down with defence and forware to tackle.

-Weighs is a very good choice, considering Rugby League players are massive, therefore you need to carry them and tackle them in a tackle.

- Learn the basics, people think they are all good at no-look passes and kicks that go no where, learn them and try them in a park or something.