Training and dedication. But the most important is to finish first
its a race that's 400m long .
Sorry, you have to be the fastest runner to win the 100 meter race.
400 meter hurdle race
The 220 yard race has been replaced with the 200 meter race although it is about 222 yards long; the 440 yard race has been replaced with the 400 meter race; and the 1,500 meter race has replaced the mile.
A quarter mile is 402.336 metres. Therefore a quarter mile race is slightly longer than a 400 metre race.
Grant Hackett did not win a medal in the 400 meter freestyle at the 2008 Games ... he finished 6th in the finals.
Pasta due to the carbohydrates. :)
16000
The first 400 meter relay was run in the 1912 Olympic Games in Stockholm, Sweden. The team from Great Britain won the race.
In lane one it is the finish line on a 400m track.
200 meter hurdles, 400 meter hurdles, 3000 meter steeplechase
400 mph