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How do you treat a wrist sprain if you do gymnastics 4 days a week?
Wiki User
∙ 14y ago
Sprains are very common. I train 4 days a week as well and I sprained my ankle about a year ago. Sprains are know to be worse then a break, but not to worry, wrist sprains heal quicker then ankle. I would advise just taking a week or maybe just a few days off of gym and when you go back wear a wrist guard (you can find them at Wal-Mart) to help ease the pain. Be patient, It takes TIME. Also: ICE ICE ICE. If you ice and stretch it 4 to 5 times a day you will get better quicker. One more thing: don't be to eager to stop wearing your wrist guard. If it still hurts WEAR IT! I'm still wearing my ankle brace and its been a year.)
--ElorraSnow--
Wiki User
∙ 14y ago
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How many days does a mild sprain take to heal?
A mild sprain - actually any sprain - is very dependent on your age. If you're under 25, a mild sprain should be healed completely in 10 days. If you're past fifty, the same mild sprain will take a month to heal.
Can you play football with a ankle sprain after few days?
Yes i can play
How many days does a sprain leg of a dog heal?
if you treated it well the sprain of the dog will heal for 3-4 weeks if you did not treated it well it could be months!
How do you strain your self?
if you don't stretch then when you are having sex, then you will sprain you self and then you can't have sex for days
What is the fastest way to heal a wrist sprain?
I recently broke my wrist and thankfully a doctor was walking her dogs and thought I had sprained it. She said to put it into a sling and keep ice wrapped in a tea towel on it until the pain ceases. It should heal in around a few days. The trick is to keep ice on it even when it starts to burn. Keep it constantly supported and if the ice burning becomes to much wrap it in something thicker.
What is a Sprained wrist?
It's if you've stepped or landed hard on your foot and caused it to sort of twist underneath you. Nothing is broken, but it's pulled hard on the tendons and the parts of the joint. There's usually swelling, and tenderness and there might be some discoloration. With some rest and the use of a supporting bandage it's usually OK after a few days.
How long does a wrist sprain last?
About 2 weeks to a month. I slightly dislocated my wrist and its kinda hard to type with this splint on. But if its slightly dislocated like mine, I would wear a splint for 1-3 weeks. I'm not a doctor but if you did dislocate it and it's really bad, please see a doctor.
How many does does a mild sprain take to heal?
Anywhere from 3 days to a week if you don't aggravate it often. It also depends on where it is on the body.
Is it normal for my wrist to KILL after serving in tennis two days ago?
yes, your wrist ligements are tense so you best give them a break for a day or two.
What school subjects link to Gymnastics?
Well i know for a fact in six grade there is lots of running evolved but in gymnastics you run a lot so it helps to do gymnastics because it helps wit your running skills. Like i have mile days at school and since i did gymnastics it's always ben easy while everyone else was always behind me.
How much does gymnastics cost?
They all cos different the more days and hours you go the more it costs the less hours and days the less it costs
What days do you get to trick or treat at Disneyland?
You can trick or treat at Mickey's Halloween Party. It is a separately ticketed event that runs through October on select days.
