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There are two aspects to Water Polo training; skill and stamina/strength. The former is trained by practicing drills repetitively while the latter is trained by doing swimming and weights

When I play water polo, I have to train on land (stamina) and in the water (skill), we run and do lots of fitness work, and then we work on how we throw and catch the ball, and do alot of swimming. Hope it helped :)

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โˆ™ 2010-04-16 09:50:30
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Q: How do you train for water polo?
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